
Healthy inside, fresh Outside
We deliver healthy food that are ready to eat. Free delivery in West Island.
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HOW IT WORKS
Choose Your Favorite
Choose your favorite meals and order online or by phone. It's easy to customize your order.
Eat and Enjoy
No shopping, no cooking, no counting and no cleaning. Enjoy your healthy meals with your family.
LATEST BLOG
The foundation of healthy eating according to the recent Canadian’s Dietary Guidelines
Aug 28, 2020When diet is wrong, medicine is of no use. When diet is right, medicine is of no need. We all know how important our diet is to our overall health[...]
no comments read moreThe one eating principle you need to apply to your every meal, every day. Variety.
Aug 28, 2020“Choose a variety of healthy foods.” is something we hear too often from our health professionals, but this may sound too vague of a concept for most people to grasp[...]
no comments read moreWhat makes a good snack? + Snack ideas
Aug 28, 2020Snacks are the little pleasures we give ourselves in between long hours of work and a good snack can really make all the difference in how you make it through[...]
no comments read moreOUR FEATURED MENU
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MEDITERRANEAN
Jumbo black tiger shrimp, bell peppers, red onions, cherry tomatoes, baby spinach, black olives, Olive Oil, sprinkled feta cheese. -
MOUTH MELTER
Rib eye boneless steak marinated, cooked to perfect temperature topped with caramelized onions, melted swiss cheese cherry tomatoes and dressed arugula on a country bread. -
CLASSIC CLUB
Grilled chicken breast with bacon, spring mix, sliced tomatoes, melted Monterey jack cheese with roasted garlic mayo on a country bread. -
CAMARAO
Marinated Tiger shrimp, mix green, cherry tomatoes, thin sliced cucumber, and thousand island dressing. -
SPINOA
Baby spinach, quinoa, bell peppers, red onion, avocado, cucumber, and sprinkled feta cheese served with greek dressing. -
PENNE ROSE
Grilled chicken, bell peppers, red onions, mushrooms, penne pasta, and rose sauce.